The Blue Light Diet Blog
I'm going to make this a quick post on my favorite circadian friendly night light bulbs that I actually use and recommend the most. This article has been updated for 2026.
One thing to keep in mind is there is a huge scam going on today with so called healthy lighting. Most LED bulbs even if th
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As a follow up to the green tea and red light wrinkle reducing protocol post I wrote yesterday (read it here), today I want to show you another dead-simple way to make your red light sessions dramatically more effective.
Like anyone who uses red light therapy for skin health needs to do this. You wil...
This study shows adding a special green tea mixture to your face before your red light therapy session gets you the same wrinkle reducing results in one month that would take you 10 months to get if you were only using red light.
Here's what the green tea and red light study found....
After 2 mont...
The following guide will give you the most powerful plan you have ever had for your health.
I did it and the resulting plan was better than anything I have ever heard from my doctors.
DO this now. Trust me.
Essentially what you are going to do is use a special platform that decodes your genetics and b...
What if you could take something just as effective as the flu vaccine but without the extra risk, garbage ingredients and the negative side effects? I will tell you exactly that in the second half of this short article.
Injecting the Flu vaccine into your arm at someplace like Walgreens isn't all tha...
LOTS of doctors tell you to take fish oil but what they neglect to tell you is how many of the newer studies on fish oil show no benefits, or even worse, harm when taking fish oil consistently.
The Omega 3 Fatty Acids in fish oil are huge for anti-inflammation, better cholesterol numbers and are food...
