The Blue Light Diet Blog

What if you could take something just as effective as the flu vaccine but without the extra risk, garbage ingredients and the negative side effects? I will tell you exactly that in the second half of this short article.

Injecting the Flu vaccine into your arm at someplace like Walgreens isn't all tha...

LOTS of doctors tell you to take fish oil but what they neglect to tell you is how many of the newer studies on fish oil show no benefits, or even worse, harm when taking fish oil consistently.

The Omega 3 Fatty Acids in fish oil are huge for anti-inflammation, better cholesterol numbers and are food...

Attention influencers and e-girls......

Those ring lights you are using every day to brighten your videos and reels and make your skin look good are really damaging your skin and eyes, quite possibly leading to skin cancer and various eye diseases and definitely giving you premature wrinkles and hype...

You've all heard about how bad high blood glucose is for health and about how you really want to cut those blood glucose spikes down after you eat so I'll make this post quick and wont go into those reasons today.

Lets just agree chronically high blood glucose and glucose spikes arent great, especial...

Mental illnesses like bipolar and depression are exploding today.

Younger and younger people are getting these diseases faster and faster.

There is a glaring reason why and your regular doctor probably has no clue. The reason?

Dark days and bright nights (circadian rhythm disruption).

In this st...

I'm going to make this as dumb and as quick as I can.

The Earth has a barrier between it and space called the ionosphere which is made up of charged particles like electrons and ions.




Now imagine the ground of the Earth and the ionosphere being like the hollow cavity of a guitar. The strings of the gu...