The Blue Light Diet Blog

I'm gonna make this quick and not going to list a million things. Here are my favorite deals for the circadian and light and health niche for black friday cyber monday 2024.

BLUE LIGHT BLOCKING GLASSES: Six of the seven blue light blocking glasses listed on my top five favorite blue light blockers...

This is the Blue Light Diet review of the Filter Optix Red Lens blue light blocking glasses.

You can see all their blue blockers at http://www.bluelightdetox.com/optix and use the special code "bluelightdiet" for a discount.

Scroll to the bottom to see the video review and live spectrometer...

As I write this, summer is coming to an end in the Northern Hemisphere.

This means the power of the sun is getting weaker.

In fact, the sun will be so weak soon and contain almost no UVB light that much of the USA will not be able to produce Vitamin D from the sun during winter months. Check out...

In the picture above, you see that after reviewing and completing a meta analysis of breast cancer research papers, the researchers found that....

"We observed a decreased risk of breast cancer for individuals spending ≥1h/day in the sun during summer months over a lifetime or usual adulthood...

TIME TO LEARN HOW THE SUN WORKS

Your dermatologist loves to scare you about the sun but I guarantee you that 99.9 out of 100 dermatologists have zero clue about how the sun actually works. And if you have no clue about how something works, what makes you an expert at it?

The chart above is a...

I'm going to make this a quick article because you really should just watch the video I made for you below instead.

The simple fact of the matter is that the switch to indoor living under fake light and temperature controls is probably the number one factor in accelerated disease and cancer...