Most people can immediately connect the relationship between obesity to diet and exercise.

You get fat and it must be because you eat poorly and don't exercise.

But what most people miss or cannot connect is that there is a third variable which contributes to getting fat that is just as important as d...

Here's my Cloos X Brady Blue Light Blocking Glasses Review using a spectrometer for verification along with some important tips to keep in mind when your are wearing your blue blockers during the day and night.

I really wanted these Brady blue light blockers to work!

And I have to say that these Ch...

I've noticed lately that my blue light diet stuff on Facebook, Twitter and Youtube is getting censored or outright deleted. Posts are getting deleted without my knowledge. Comments disabled. It seems this totalitarian like behavior is only increasing and not getting better.

So I've written this post ...

I'm going to make this a quick post on the brands of green and blue light blocking glasses that I recommend the most. This article has been updated for the year 2025.

One thing to keep in mind is that there is a HUGE blue blocker scam going on today.

If you buy blue blockers that are CLEAR in color, t...

True Dark Twilights Sunset Aviator Review (Green and Blue Light Blocking Glasses)

The TrueDark Twilights Sunset Aviators are a very cool looking pair of blue and green light blocking glasses that have a unique feature I have not seen on any other pair of blue light blocking glasses.

What is this uni...

The Spectra479 blue and green light blocking glasses are one of my favorite mid tier priced blue blockers. At around $30 (using the special code "BlueLightDiet" at checkout) they block virtually all of the blue light and a lot of the green light as well. The specs show that the 479's start letting i...