Make Your Mentally ill Friends Read This.....

Mental illnesses like bipolar and depression are exploding today.

Younger and younger people are getting these diseases faster and faster.

There is a glaring reason why and your regular doctor probably has no clue. The reason?

Dark days and bright nights (circadian rhythm disruption).

In this study of over 91,000 people for two years they found that ""Circadian disruption is reliably associated with various adverse mental health and wellbeing outcomes, including major depressive disorder and bipolar disorder..."




And this isn't the only study.

There are now hundreds of studies showing how too little light during the day and too much light at night increases your risk of depression, bipolar disorder and many more mental health issues. Not hard to find just do a quick search on google or pubmed.

If you have bad mental health like bipolar disorders or depression, you must fix the kind of light and the timing of light you allow into your life.

You need bright days and dark nights not dark days and bright nights.

You can do this for free by going outside a lot more during the day, especially in the morning, and turning off the lights or avoiding screens at night.

If you cant get outside in the day you can get the special daylight I suggest below. Likewise if you cant turn the lights off at night you can get blue light blocking glasses, special nightlight bulbs and learn how to turn your phone screens red.

The general light I recommend for daytime use if you cant get outside is called a Sky Portal. Use the code bluelightdiet for a discount and check it out here: http://bluelightdetox.com/chroma 

You can find my top 7 blue light blocking glasses with video reviews and spectrometer tests to prove they work here: https://www.bluelightdiet.com/blog/topfiveblueblockers 

One of my favorite night light bulbs is called the sunset bulb. Use the code bluelight20 and check it out here: http://www.bluelightdetox.com/emr 

You can also find other night light bulbs on my Amazon page here: http://www.bluelightdiet.com/links 

You can learn how to turn your phone screen red at night here: http://www.bluelightdiet.com/blog/redphone 

Please share this on your social media or send it to your mentally ill friends.....

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