The BIGGEST Risk Factor for Breast Cancer

We knew artificial light at night was a HUGE risk for breast cancer over a decade ago.

Why have they stopped talking about it?

Watch this quick video from Cancer epidemiologist Richard Stevens, professor in the UConn School of Medicine Department of Community Medicine and Health Care.

 Has your doctor ever told you this?!?!?

SO WHAT CAN YOU DO TO REDUCE YOUR RISK OF BREAST CANCER (BESIDES TURNING THE LIGHTS OFF AT NIGHT?

(And men don't feel so left out. You dont get breast cancer from light at night, you get prostate cancer)

1- Wear Blue Light Blocking Glasses at Night. You can find my top 7 favorite blue light blocking glasses here: https://www.bluelightdiet.com/blog/topfiveblueblockers 

2- Get a good Sleep Mask. My favorite is http://www.bluelightdetox.com/manta 

3- Use BLACKOUT curtains to stop outside light from getting into your bedroom. My favorite are located here: http://www.bluelightdetox.com/blackout 

4- Use RED light at night. My favorites include the Sunset bulb here: http://www.bluelightdetox.com/emr  and you can find other red and blue free night lights on my Amazon page at http://www.bluelightdiet.com/links 

Ok. Thats a good start. Stop putting it off and get on it.

PS.....Melatonin is huge for cancer prevention. You make more melatonin when you get in the sun every day so add that to your list of things to do, bro.