The Blue Light Diet Blog

What?

How does bright daylight protect you from artificial light at night?

I'll tell you in a second but first realize that this also means.....

Dim light during the day makes artificial light do more damage to you at night.

WTF.

As you discover when you read this paper, when you expose yourself daily...

The CDC says about 48% of Americans, or 120 million people, have high blood pressure.

120 million people with hypertension.

Simple lowering of blood pressure could save thousands of lives each year.



What the eff is going on?

Well.....

Your doctor and the "experts" may be the problem.

Ask someone you...

First of all, what is considered "high" cholesterol today most likely isn't high and is not a problem for your health and in fact may extend your lifespan but that is a discussion for another time.

Now....

If you were expecting a multi-page blog post on why so many people have "high" cholesterol...

This is the follow up article to Your Biggest Baddest Health Risk which you can read here.

So you have two bad health risks that your doctor will never tell you about.

A micro risk and a macro risk.

They are modern life and population density.

In the last post I talked about the micro risk modern...

Here's something you won't hear from your doctor.....

The two biggest, baddest health risks you now face are population density and modern life.

I'll talk about the macro risk population density in the next blog post.

For now, lets quickly talk a little about the more micro risk....modern life...

I'm going to make this post fast because the conclusion is pretty self evident.

There are many reasons to eat only when the sun is up, the fact that food triggers peripheral clocks and reinforces your circadian rhythm making your body work more efficiently is one of those big reasons. 

...