How To Prevent Breast Cancer In One Simple Step

In the picture above, you see that after reviewing and completing a meta analysis of breast cancer research papers, the researchers found that....

"We observed a decreased risk of breast cancer for individuals spending ≥1h/day in the sun during summer months over a lifetime or usual adulthood compared with <1h/day. Spending ≥2h/days in the sun had a similar protective effect as 1 to <2h/d when compared with <1h/day....The results suggest that obtaining greater than an hour a day in the sun during the summer months could decrease the risk of developing breast cancer."

You can read this paper here.

So how can you use this information to prevent breast cancer?

It is very simple.

This meta analysis shows that summer sun is Nature's vaccine for breast cancer.

During the summer, make sure to get just ONE HOUR of sun per day on as much skin as possible.

Thats it.

Thats all you have to shoot for.

Of course the sun's benefits dont just end with summer,  Nature will give you all different kinds of cancer prevention bonus points if you continue to get sun in the spring, fall and winter.

Forget an apple a day, try to build a habit of getting sun exposure daily and you will really keep the doctor away.

To really super charge your cancer prevention strength, there is one thing I would add to this strategy though.

Dark nights.

By getting your sun for at least one hour a day you are getting bright days.

Cancer also hates dark nights.

So be sure to turn those lights off at night if you can.

If you cant turn the lights off at night then you need to mitigate that problem by wearing blue light blocking glasses. 

I have created a free guide for you on the top five blue light blocking glasses. This guide includes video reviews and live spectrometer tests to prove that the glasses actually block blue light. You can read and watch the guide here.