The Blue Light Diet Blog

In the picture above, you see that after reviewing and completing a meta analysis of breast cancer research papers, the researchers found that....

"We observed a decreased risk of breast cancer for individuals spending ≥1h/day in the sun during summer months over a lifetime or usual adulthood...

I want you to forget for a moment how blue light and artificial light at night (ALAN) probably a major contributing cause of breast cancer. For instance, if you're a night shift worker, like a nurse, you better stop working the night shift ASAP.

If you're unfamiliar with this blue light toxin...