The BLUE LIGHT Diet

Is The Light You Live Under Helping Or Hurting Your Health?

Click Here To Take Your Free Blue Light Toxicity Test And Find Out Now

How Does Light Effect Your Health?

Wavelength, color, timing and strength of light can all help or hurt your health just like a bad diet or no exercise.

Circadian Rhythm

Your brain has a master clock called the SCN which coordinates all other body clocks. When your body clocks get the wrong light signals or light signals at the wrong time, disruption occurs and bad health comes faster..

Restorative Sleep

You may think you sleep just fine but that doesn't mean your sleep is restorative and regenerative. Light can help or hurt sleep and the ability of sleep to regenerate damage done to your body from earlier in the day..

Mitochondria

Mitochondria create the energy your body needs to function. They also absorb and are powered by light. But if you get the wrong light, or light at the wrong time then your mitochondria essentially age faster..

Beginner Level

The Blue Light Diet

Read the Blue Light Diet book and learn all you need to know about how to get the right light into your life and the wrong light out of your life while not looking like a complete weirdo.

BUY THE BLUE LIGHT DIET BOOK

Popular Course & Coaching

Learn To Use Light To Live Better

Learn everything about light and take the Blue Light Detox course or get one on one and small group coaching on how to reset and optimize your circadian rhythm.

TAKE A COURSE OR GET CIRCADIAN COACHING